For Professionals Stuck in Grey Area Drinking
Learn How To Take Back Control Of Your Drinking & Reset Your Relationship With Alcohol Using This 30-Day Neuroscience-Backed Pause Method
(Without White-Knuckling, Willpower, Or Feeling Like You're Doing This Alone)
If This Sounds Familiar, You're In The Right Place
It's 6pm. You've earned it. You deserve to unwind.
"I'll just have one glass tonight."
But by the time you finish that first sip, the negotiation has already started:
Tomorrow comes. You wake up foggy, disappointed, and furious with yourself.
"Why can't I control this when I control everything else?"
You've tried:
And you're still stuck in the same cycle.
Here's why: You're not fighting a willpower problem. You're fighting neuroscience.
And until you address the root cause the neural wiring, the trigger patterns, the dysregulated nervous system, nothing will change.
The Hidden Cost Of Staying Stuck
While you're trapped in this cycle, here's what's actually happening:
The worst part?
Every day you wait, the neural pathways deepen. The pattern gets harder to break. The damage compounds.
You're not maintaining the status quo. You're falling further behind.
(If you want to change your relationship with alcohol and find out what's possible for you without it....)
Introducing The 30-Day PowerPause:
The Neuroscience-Backed Method That Rewires Your Relationship With Alcohol
The 30-Day PowerPause is a counter-intuitive approach to breaking free from grey area drinking.
The 30-Day PowerPause is designed to help you stop the reset your relationship with alcohol, understand your trigger patterns, and reclaim mental clarity...
Without AA meetings, expensive rehab, or white-knuckling through with willpower.
We achieve this by rewiring your brain's neural pathways using neuroscience-backed methods and resetting your dysregulated nervous system...
Without having to attend AA meetings or label yourself
Without having to go to expensive rehab or take time off work
Without having to do this alone or rely on willpower
And without feeling shame or losing your identity
It's a step-by-step system designed to rewire your brain's trigger patterns and reset your nervous system, allowing you to reset your relationship with alcohol and break free.
Transform Your Life in Just 30 Days
Rediscover how it feels to be energised, motivated, confident, and healthy again by taking a 30-day pause from drinking.
The PowerPause is your Opportunity to:
Feel energized and wake up refreshed every morning, ready to take on the day.
Boost your focus and reclaim your mental sharpness for peak productivity.
Improve your mood and uncover healthier, more effective ways to manage stress.
Sleep better and deeper—say goodbye to restless nights and 3 a.m. wake-ups.
Rediscover clarity and control around alcohol—no pressure to quit forever (unless that’s your goal).
Connect with like-minded people in a supportive community that understands your journey.
The #1 Mistake Everyone Makes Is Simply Not Starting
Before I discovered the neuroscience of habit rewiring and nervous system regulation, I was stuck in the grey area myself, high-functioning on the outside but quietly struggling inside trying to figure out a different path for years.
I was stuck:
❌ Trying moderation rules,
❌ Taking breaks,
❌ Reading books,
❌ And relying on willpower,
Trying to find a new solution that would give me lasting freedom and help me understand why I couldn't just "stop at one" I wanted.
And nothing seemed to work...
Why?
Because they're all addressing surface-level symptoms instead of rewiring the actual neural patterns and nervous system dysregulation that keep you stuck.
That's when I did something crazy...
I took all the best things from each solution:
The neuroscience education from addiction research
The nervous system regulation from somatic therapy
The trigger identification and pattern interruption from behavioral psychology
And discovered a new model where I could finally break free without shame, labels, or losing myself in the process.
I call this the PowerPause Method.
The breakdown
Here's Everything included in this [product] for just $7.00 Today
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Backed By Our 14-Day Money Back Guarantee
How it Works
Here's Exactly how The 30-Day PowerPause works
Week 1: Break The Cycle
Focus: Foundations & Belief Shifts
Discover your real "why" (it's not just about alcohol)
Learn the neuroscience of why you can't "just stop"
Master the HALT protocol to prevent cravings before they start
Result: Relief, clarity, and hope that this time is actually different.
Week 2: Understand The Pattern
Focus: Neuroscience & Trigger Identification
The 3 proven strategies that stop cravings (distract, reframe, urge surf)
Reset your dopamine and serotonin naturally
See how alcohol marketing has hijacked your brain
Result: Empowerment. You finally understand what's been happening.
Week 2: Understand The Pattern
Focus: Nervous System Regulation & New Rewards
Recognise when you're dysregulated (before you reach for a drink)
Use breathwork and grounding to calm your nervous system in 90 seconds
Celebrate and reward yourself without alcohol
Result: Steadiness, resilience, and confidence you can handle stress without alcohol.
Week 4: Build The New Identity
Focus: Emotional Mastery & Long-Term Freedom
Regulate emotions without drinking them away
Replace limiting beliefs with empowering narratives
Plan for life beyond 30 days
Result: Pride, clarity, freedom. You feel like yourself again.
Here's Everything included in The
30-Day PowerPause
30 Daily Video Lessons (10-15 minutes each) So you can learn on your schedule without rearranging your life or sitting through hours of content.
3x Weekly Live Coaching Calls (60 minutes) So you can get real-time support and personalized guidance—not generic advice from a Facebook group of thousands.
Private Community Access So you can connect with other high-achieving professionals who get it—without judgment, shame, or rock-bottom stories.
Complete Resource Library So you can handle cravings, triggers, and social situations in the moment—without white-knuckling or guessing what to do.
Lifetime Access to All Materials So you can revisit any lesson whenever you need it—without losing progress or paying again.
I'll also show you how to identify your personal trigger recipe and interrupt the pattern before it starts so you can avoid the 6PM spiral entirely.
If reseting your relationship with alcohol and taking control is what you're looking for, this is the ultimate program on how to get it.
Starts: October 6th, 2025
Who's This Perfect For?
This Program Starts October 6th.
Spots Are Limited.
You can join today...
You can wait...
But this cohort is capped at 12 participants.
You were smart enough to read this far and you're smart enough to recognise a great thing when you see it.
I keep groups small because I'm interested in real transformation, not scaling to hundreds of people who get lost in the crowd.
And once these 12 spots fill, the next cohort won't start until February 2026.
What others are saying
This has worked for 65+ others professionals and can work for you too.
This cohort starts October 6th and is limited to 12 people.
You're 30 Days Away From
Changing Your Life
30- Day PowerPause
Breaking free from grey area drinking
Here's what you get:
30 Daily Video Lessons (10-15 minutes each)
4x Weekly Live Coaching Calls (60 minutes)
Private Community Access
Lifetime Access To All Materials
Total value: $2,591
Today Just $497
"Sarah was Amazing!"
“Sarah’s process was incredible. I’d recommend it to anyone wanting better control and understanding of alcohol." - James Cooper
MSc Psychology
Hey, I'm Sarah!
I've been exactly where you are.
High functioning outside. Quietly struggling inside.
I tried moderation. Rules. Willpower. Nothing worked until I understood the neuroscience.
Now I help professionals do the same.
No AA. No rehab. No Shame.
Just science, compassion and real transformation.
This program is everything I wish I'd had when I was stuck.
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