FAQ
Do I have to tell anyone I’m doing this?
No. This is built for privacy. You can do the entire program quietly.
How long are the videos?
Most are short (around 1–3 minutes). You get one focus per day.
What if I’ve tried to stop before?
That doesn’t mean you can’t do it. It usually means you needed a better strategy than willpower.
What if cravings show up?
Cravings are expected. You’ll learn tools like HALT, urge surfing, and a 10-minute plan to interrupt autopilot.
Is the workbook really necessary?
Yes. The video gives direction. The workbook creates the rewiring.
What happens after 30 days?
You’ll review what worked, what didn’t, and choose your next step from a place of clarity and self-trust.
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