Not broken. Conditioned. And completely capable of change.

The 90-Day Reset

A modern, neuroscience-backed reset designed for high-functioning people who want to change their relationship with alcohol in a way that feels calm, intelligent, and private.

You’ll be supported inside a small, curated cohort with weekly live group coaching calls that are structured and purposeful (not chaotic “share circles”). You can share or simply listen, while you learn practical tools to reset your nervous system, rewire the habit loop, and replace the drinking ritual

Alongside the calls, you’ll get short, calming daily videos, a powerful workbook, and practical tools (including ritual replacement resources and nervous system practices) delivered in a private, professional community that isn’t Facebook and doesn’t require labels or public declarations.

You will be supported and guided by highly experienced Coaches with extensive coaching and lived experience.

✅ 100% Confidential • ✅ Group Live Coaching • ✅ Daily Videos • ✅ Workbook

✅ Community Platform • ✅ Accountability • ✅ Like-Minded Members

WHY THIS EXISTS

If you’ve ever said, “I’m not doing this again”… and then somehow ended up back at it anyway, this program is for you.

Because this isn’t about willpower.
It’s about a brain that learned a loop: cue → routine → reward.

The 90-Day Reset is a new approach that helps you:

Understand what’s driving the pattern (without shame)
Replace the ritual (without white-knuckling)
Build an identity that doesn’t need escape

PRIVACY-FIRST PROMISE

Built for high-functioning people who want real change without the spotlight, this 90-day group program keeps it private, simple, and structured.

Each day is intentionally light but powerful: watch a short, calming video, open your workbook, and take one focused action.
No overwhelm. No perfection. Just one day at a time, with a steady community beside you.

This isn’t a pep talk. It’s a rewire.

Most programs rely on motivation.
This one builds clarity, because when cravings hit, you don’t rise to motivation, you fall to clarity.

This is where transformation happens.

The videos set direction. The live calls, community and workbook create change with:

Prompts that uncover your patterns
Plans for cravings, sleep, social events, emotions
Tools to replace the “Three R’s” (Relax, Relieve, Reward) without alcohol
And so much more

Short videos. Deep impact.

Each day you get a calm, concise lesson (1–3 minutes most days), plus a mantra to lock it in.
PLUS longer daily videos for deeper learning and understanding.

Inside The 90-Day Reset:

WHAT YOU GET

4 x Live Calls Per Week
Community In Your Pocket for daily motivation
90 daily emails to prompt action
90 short daily videos (calm, practical, no fluff) with summary
30 Additional Longer videos with more detail and information.
A detailed guided workbook with daily prompts + planning tools
Daily mantras to re-train your mindset under pressure
Scripts for social situations so you’re not caught off guard
Craving tools (urge surfing, the “Of course” rule, HALT check-in)
A simple reset plan for your danger times (late afternoon, weekends, events)
Connection and community for accountability, motivation and fun!

HOW IT WORKS

Watch The Full Explanation Of How The 90-Day Reset Works

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